+40751148606 kiran@chillibilly.com

Vangi Bath

Recipe

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Print Recipe
5 from 1 vote

Vangi Bath or Badanekayi Palya

Palya, in Kannada, is any stir fried vegetables tossed with some spice mix. Generally these spice mixes are made just before the Palya is made, to keep the freshness and aroma of the spices strong. But you could also make the spice mix(Palyada Pudi - literally means "The powder for Palya")and keep it for a few weeks in an air tight jar, without compromising on the taste and aroma.
Here we will make a Pudi(Spice mix), specific for Vangi Bath and toss some Eggplant(Vinete) in them. Made it today and my mother-in-law(She is Hungarian), said she never had anything with eggplants as tasty ever. Can't hope for a better compliment than that :-). Come let's make ourselves some Vangi Bath or Badanekayi(Eggplant) Palya!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Main Course
Cuisine: Indian, Karnataka Cuisine, karnataka food, South Indian
Keyword: badanekayi palya, palya, stir fried aubergine, stir fried eggplant, stir fried vegetables, vangi bath, vinete
Servings: 4 people
Calories: 293kcal

Equipment

  • A wide, deep pan
  • Spatula
  • Two Medium sized Pots
  • Blender
  • Medium sized plate
  • Cutting Board
  • Knife

Ingredients

  • 2 piece Eggplant Vinete in Romanian, Badanekayi in Kannada and Baingan in Hindi.
  • 1 tbsp Chana Dal Yellow split peas if you cannot get Chana dal. It is Kadale bele in Kannada.
  • 1.5 tbsp Urid Dal Uddina Bele in Kannada.
  • 2 tbsp Coriander seeds Dhania in Hindi or Kottambari Beeja in Kannada.
  • 20 grams Tamarind Use a tea spoon of paste, if you do not have it in dried fruit block form.
  • 1 piece Lemon Optional
  • 8 piece Red Chilli whole 4 Byadagi variety for colour and 4 Guntur for heat, if you can find them. Otherwise use any local whole medium dried spicy red chillies.
  • 40 gram Desiccated coconut powder Turida Kobbari in Kannada.
  • 15 gram Grated Jaggery Turida Bella in Kannada.
  • 10 gram Salt. Uppu in Kannada.
  • 2 tbsp Refined oil Prefer Peanut oil or Kadalekayi Yenne in Kannada.
  • 10 gram Coriander leaves Kottambari soppu in Kannada.
  • 1 tsp Black mustard seeds Sasive in Kannada.

Instructions

Preperation

  • Collect and keep each of the ingredients ready.
  • Wash the Eggplant, cut into large cubes of inch width.
  • Put the eggplant in a pot with water. This keeps the white of the vegetable from darkening by oxidation.
  • Keep the tamarind in a bowl with hot water.

Make the Vangi Bath Pudi

  • Take a table spoon of oil in a wide and deep pan. Make sure the heat is on medium-low, as very high heat will burn the spices fast.
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  • Once the oil heats up, add the Chana dal, roast it till slightly golden brown.
  • Add Urid dal and roast it for 10 seconds.
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  • Then add the coriander seeds and roast for another 10 seconds.
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  • Then add the red chillies and roast for another 10 seconds.
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  • Now add the coconut powder and roast till the powder turns slightly dark.
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  • Turn off the heat and transfer the spices to a plate. Let it cool.
  • After it is cooled down, blend the spice mix into a coarse powder.
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Cook the Vangi Bath

  • Take the same pan used to roast the spices, add two table spoon oil, here I am adding a little more of the oil than required as this will help keep the Palya longer in the fridge and also helps in keeping the grains of rice(Anna) separate and soft at the same time when mixed with the Vangi Bath.. Let it heat up. Make sure the heat is on medium-low, as very high heat will burn the spices fast.
  • To the hot oil, add a tea spoon of mustard seeds, let it splutter.
  • Add Urid Dal and roast it till it is golden brown.
  • Now drain the water and add the eggplant. Stir fry it till it starts turning soft a bit.
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  • Cover the pan with a lid and let it cook.
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  • Add salt to taste, and squeeze the tamarind into the mix. If you cannot find tamarind, go to the last but one step to see how to use lemon instead.
  • Every now and then, take the lid off and toss the eggplant a bit more. Close the lid. Repeat the steps till the eggplant is fully cooked.
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  • Once you feel the vegetable is well cooked, add the Vangi Bath pudi to the pan by sprinkling it over the eggplant evenly. The sprinkling helps dry the cooked eggplant by absorbing any surface water and keep each cube intact without disintegrating easily while stir frying.
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  • Stir fry for another 3 minutes.
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  • Switch the heat off. Transfer it into a bowl. Your Vangi Bath is ready!
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  • You can eat it with a Chapati(Recipe here: http://chillibilly.com/chapati/)
  • Or you can add slightly more than equal quantity of steamed rice(Get the rice recipe here: http://chillibilly.com/anna/). You can squeeze fresh lemon juice if you cannot find tamarind.
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  • ENJOY!

Nutrition

Calories: 293kcal | Carbohydrates: 39g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Sodium: 990mg | Potassium: 982mg | Fiber: 14g | Sugar: 20g | Vitamin A: 1078IU | Vitamin C: 150mg | Calcium: 75mg | Iron: 3mg

Frequently Asked Questions

Learn How it Works!

WHY INDIAN?

India is home to millions of people who have been vegetarians for more than 2000 years. We want to bring the richness of that to your kitchens and hope it makes you as happy as I am. 

WHERE CAN WE FIND YOU?

All our services are delivered online. We do not have or need a physical presence. 

HOW MUCH DOES IT COST?

We will be launching the spice store soon. For other services, we will anounce the costs when we launch. Our goal is to keep it as affordable as possible so more people can benefit fromo our efforts. You can get more details by emailing us at kiran@chillibilly.com.

HOW CAN I GET IN TOUCH WITH YOU?

If you want me to conduct a class for you, please email us at kiran@chillibilly.com with the details and will get back to you.

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Struggling with your health? Want to lose weight in a sustainable way? Want to adopt healthy food habits?

Our clients will be anyone who wants to, in general, adopt healthy food habits or have health problems due to high blood sugar. Amma's kitchen is in the process of setting up the team to soon launch a Clinical trial to get data to train the AI that will help our nutritionists to deliver personalised nutritional advice.

Plus our team of therapists are at your disposal to help those who know what is the right food to eat, but have problems maintaining the right diet and help them bridge the gap between knowing and doing.

IF YOU WANT TO ADOPT SUSTAINABLE HEALTHY FOOD HABITS THIS IS FOR YOU!!

 

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If you have the passion for vegetarian food, we are here to show you how to adopt Indian Vegetarian into your life and home as a vegan/vegetarian or along with meat.

Email Address

kiran@chillybilly.com

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+40 751148606

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